Okay, so this is my first pre-running post. I'm not going to do anything fancy, just lay it all out for the record (and, hopefully, for my future elucidation on what makes me run better):
Food night before: After working out (see below), I ate a baked potato and a few pieces of sushi.
Sleep night before: Probably not much (but I'll tell you tomorrow). It's 12:40 as I write this, and I'm not anywhere close to going to bed. I'll probably get 3 or 4 hours of sleep.
Exercise night before: Worked out HARD with both cardio and weights tonight-- between 9:30 and 11 p.m. I'm thinking that this will really leave me wiped tomorrow morning.
We'll see...
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